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Alberto Aguilera Valadez was born on January 7, 1950 in Parácuaro, Michoacan, Mexico to farm workers Gabriel Aguilera Rodriguez & Victoria Valadez Rojas. His father died at a young age and his mother took him to La Escuela Laica de Mejoramiento Social para Menores, an orphanage designed to give education to youth. In this orphanage, he wrote his first song with his surrogate parents and teachers Micaela Alvarado and Juan Contreras. At 14, he began singing at his local church choir and made his TV debut at the age of 15 on Noches Rancheras  under the name “Adán Luna”. The following year, he performed at local bars, including one called “El Noa Noa”. At 19, he was signed with RCA and changed his name to Juan Gabriel, a name combining both his biological and surrogate fathers.  During his career, he released over 30 studio albums and wrote some of Mexico’s most iconic songs like “Hasta Que Te Conoci”, “Yo No Naci Para Amar”, and “El Noa Noa”, inspired by the bar he used to perform in. He even wrote songs for other prolific artists like Rocio Durcal and Isabel Panoja, including their hits “Amor Eterno” and “Asi Fue”, respectively. His music has been covered by hundreds of artists with their own legacies including Jaguares, Mana, Thalia, and Selena.  He is most well known for his eccentric outfits and dramatic performance. It made him stand out during a time when a man wearing sequins, fringe, and heavy patterns was unheard of. You didn’t see many male artists dress outside of their gender without massive outlash from the public. Despite this, Juan Gabriel was celebrated in Mexico. He was even nicknamed “El Divo de Juárez” to honor his presentation and colloquially was referred to as “Juanga”, a sign of camaraderie and closeness to the singer.  Something that many queer Latinx remember Juanga for was his boldness in his expression. He was constantly asked about his sexuality as a result. Juanga would often change the focus of the conversation to his art. He would either state that his art required his eccentricity because art was inherently feminine or emphasize that his sexuality wasn’t important in the grand scheme of the legacy he’d leave behind. There was one particular instance in which he was interviewed by Primer Impacto’s Fernando del Rincon where the topic of his sexuality was brought up. Juanga at first tried to redirect the conversation but when asked more directly, he infamously stated, “Lo que se ve, no se pregunta”. Translated in English, this means “What you can see, you don’t have to ask.” This quote alone allowed many to reflect on the public’s extreme fascination with a public figure’s sexuality. Juanga didn’t want his music to be associated with his sexuality because he believed his art spoke for itself, which is correct. Even in the most conservative Mexican households, you can almost see the massive sound waves of “Te Lo Pido Por Favor” hovering over the stench of Fabuloso and Lemon Pledge. Whether due to unawareness or willful ignorance, Juanga’s music  lives outside the spectrum of acceptance, bigotry, and political beliefs. He took charge of his own narrative, not to hide his sexuality but to redirect the focus of his career to what’s most important, his art.  Some of his notable songs include: “No Tengo Dinero” (1971) “El Noa Noa” (1980) “Yo No Naci Para Amar” (1980) “Caray” (1983) “Querida” (1984) “Te Lo Pido Por Favor” (1986) “Hasta Que Te Conoci” (1986) “Pero Que Necesidad” (1994) Some songs he wrote for other artists include: “Amor Eterno” performed by Rocio Durcal (1984) “Dejame Vivir” performed by Rocio Durcal & Juan Gabriel (1984) “Costumbres” performed by Rocio Durcal (1984) “De Mi Enamorate” performed by Daniela Romo (1986) “Asi Fue” performed by Isabel Pantoja (1988) “Luna” performed by Ana Gabriel (1993) “Gracias a Dios” performed by Thalia (1995) His most notable performance was at El Palacio De Bellas Artes. This show was recorded and released both as an album and a concert movie, parts that are readily available on YouTube. He performs songs he released himself and others that he wrote or other artists. Playlist of the video recording of this performance Juan Gabriel - En el Palacio de Bellas Artes on Spotify Juan Gabriel’s performance of “Hasta Que Te Conoci” from El Palacio de Bellas Artes

Supreme Court Overturns Roe v. Wade by Zefferin LLamas Roe v. Wade was overturned by the US Supreme Court this past Friday, June 24, meaning the right to abortion is no longer protected by the United States Federal Government, a reality that the US has not experienced for 50 years. Whether or not you have abortion access now depends on which state you call home. This will force people living in states that deny abortion access to seek abortion in states that continue to protect reproductive freedoms. California is one of those states. As we discussed with Planned Parenthood in a recent Meet the Community, this will place a burden on California’s healthcare system. Before this past Friday, Planned Parenthood provided abortion care to almost 50,000 out-of-state patients. Since the overturning of Roe v. Wade, this number is expected to rise to about 1,400,000, representing a 2800% increase in demand on Planned Parenthood’s resources. So, even though California continues to protect access to abortion, we will all still be negatively affected by the overturning of Roe . Attacks on reproductive freedoms represent a threat not only to people who can become pregnant, it also represents a threat to other civil liberties that were formerly denied to minorities, e.g., same-sex marriage, same-sex consensual sex and contraception access. Be that as it may, allow us to acknowledge some silver lining as well as a path toward regaining these rights that have been sullied by toxic religious fervor. Some good news California lawmakers are expected to place a constitutional amendment to explicitly protect abortion on the ballot for this November’s elections. If passed, abortion rights would be protected by the CA Constitution. So, please vote this November. Action BANS OFF OUR BODIES  is a national campaign led by Planned Parenthood and participating coalition members from across the country. This is an excellent resource for those who wish to participate in the fight to secure reproductive freedoms again in this country. The next big step for pro-abortion states is to protect abortion in state constitutions.

by Efren Castro Maria Guadalupe Araujo Yong was born on December 10th, 1955 in Guamuchil, Sinaloa, Mexico to Ramon Araujo Valenzuela and Isabel Yong. She began singing and composing her own music from the age of 6/7, influenced by music from the romantics of Mexico. Despite becoming one of the most powerful and influential Mexican singers of modern times, she cites her maternal grandfather, Roberto Yong, a Chinese immigrant to Mexico, as her only form of vocal training. In 1984, she entered the festival “Valores Juveniles”. She was originally denied entry because they contacted her 24 hours after her audition and was unable to go at such short notice but was encouraged to apply under the “Composer” category, in which she won 2nd place. The next year, she released her first album “Un Estilo”. Since then, she has released countless iconic songs such as, ¡Ay Amor! (1987) Simplemente Amigos (1988) Quien Como Tu (1989) Luna (1993) Tu Lo Decidiste (1994) Huelo a Soledad (2001) For years, Ana Gabriel has been questioned about her sexuality. In 2016, she was asked if she was gay by a reporter. When she asked the reporter why she kept getting asked that question, the reporter said it was because she had not been in a public relationship with a man. She clapped back by saying, “Well, you haven’t seen me with a woman either, and you know why? Because I have many, and I am a very faithful person…” What’s most interesting about her is that she never confirms or denies if she’s gay. Her most direct statement about her sexuality came from an interview from the magazine “TV Notas” where she is asked, once again, if she is gay. Her response: ”¿Por qué me hacen siempre la misma pregunta? No me han visto con un hombre; pero tampoco con una mujer. A esta edad tendré que agarrar a alguien más grande y sin paraguas, entonces, sí me volteo. Mejor soy asexual como los ángeles” Translation: Why do I always get the same question? They [reporters] haven’t seen me with a man; but they haven’t seen me with a woman. At this age, I’d have to get someone bigger and with no protection, so, I’d have to make a 180. Maybe I’m asexual, like the angels. Her responses toward the question of her sexuality allude to an answer nonconforming to what most of her fans have expected from her for years. It also doesn’t feed the masses of reporters looking to craft a narrative to turn into a head line, that can be done without her input. Maybe the reality is, her most honest answer toward her sexuality may be one that cannot be defined. Though she has never been in a public relationship, it doesn’t mean that she has never had love interests in the past. It’s been rumored that she used to date soccer player Hugo Sanchez after being serenaded outside her hotel after a show in Aguas Calientes, Peru. Outside of rumors, she has never addressed their relationship as romantic and often refers to him and his current wife as close friends. In a 2017 video taken during a show in Las Vegas, she discussed her admiration for his perseverance in his career. She mentions that he helped her learn what it meant to never lose sight of your goals and move forward. Ana Gabriel has many in which she calls her close friends that have come and gone (or stayed) in her life, one of the most prominent being Mexican actress and singer Veronica Castro. They met in 1988 and became close friends really fast. According to reporter Jorge Carvajal, they would often take trips together and share rooms. One night, they had even shared a bed. During this night, Gabriel would, allegedly, admire Castro as she slept. Of course, this is all rumors out of a romantic fairy tale but their friendship was well documented. Gabriel and Castro would perform together many times, the most infamous being their cover of “Un Viejo Amor” ( An Old Love ) in which they are seen to be really close together. Many on TikTok even believe that they exchange loving glances at each other throughout the performance. One of Gabriel’s most famous songs “Simplemente Amigos” has even been rumored to be dedicated to Castro. Gabriel even performed it live on her talk show where Castro can be seen mouthing the chorus. The song itself is a ballad about two forbidden lovers that have to pretend to be friends in public. Lyrics like… “Siempre // Cómo ya es costumbre día a día es igual // No hay nada que decir // Ante la gente es así // Amigos simplemente amigos y nada más // Pero quien sabe en realidad // Lo que sucede entre los dos” Translation: Always // Since it’s a habit, every day is the same // There’s nothing more to say // In front of the people, it’s like this // Friends, simply just friends, and nothing more // But, in reality, who knows // What happens between us two. and… “Cuanto daria por gritarles nuestro amor // Decirles que al cerrar la puerta nos amamos sin control” Translation: What wouldn’t I give to scream out loud our love // Tell them that behind closed doors we love uncontrollably …strike a shared nerve amongst queer and LGBT+ people; the desire for shameless love combatting the obligation of secrecy for survival. The reason why this love is forbidden is never specified in the song. A hetero ear living in Mexico during the early 90’s would perceive the story behind the song as something akin to “Romeo and Juliet”. This is probably why the song rose to prominence amongst Latinx households without anyone batting an eye. The song went on to win Pop Song of the Year at the Lo Nuestro Awards in 1990, the same year the album the song came from “Tierra de Nadie” (Land of No One) won best Pop Album of the Year and she won Best Pop Female Artist. For the next ten years, she was nominated for multiple awards at the Lo Nuestro awards for her work in music. Direct answers to Ana Gabriel’s sexuality are, ultimately, unimportant. Though she is an open supporter of the LGBTQ+ community, her musical impact on queerness is subtle but grand. Will we ever know what “Simplemente Amigos” is ultimately about? Probably not, but its story will always stay the same. When we consume music, we tend to fit it into our own lives. When we are happy, we listen to happy music and when we’re sad, we listen to sad music. “Simplemente Amigos” is a gift given to us who fear never being able to love freely and openly. It’s meant to squeeze the air out of our bodies to show us what makes us live. It’s the shared space between us and our parents that don’t understand our identity but know every lyric to our deepest anxieties. Not many songs can do that. #anagabriel #hispanicheritagemonth #music #spanishmusic

A brief overview of Roe v. Wade by Zefferin LLamas How did it start? During the 1950s and 1960s, marginalized groups were inspired by the progress being made by the Civil Rights movement to secure African American civil liberties that were once only available to white, heterosexual, cisgendered men. During that time, female-bodied people did not have the right to use contraception or get abortions. The collective consciousness of US society was evolving and people began to realize that a government limiting a person’s bodily autonomy (by prohibiting access to contraception or abortion, for example) was a violation of a person’s basic civil rights. People were like, “hold on, the government does not have the right to control my body or to infringe on my reproductive health.” How decisions are made when there is a problem If a certain issue is not explicitly addressed in the US Constitution, then sometimes a decision will have to be made by the highest court in the country, the Supreme Court, which is composed of nine members. Five is the magic number; if five of the nine judges agree with the solution to the issue (following a trial), then they will issue a ruling, which then becomes law. “Jane Roe” In 1970, “Jane Roe” (pseudonym for Norma McCorvey) wanted to get an abortion in Texas. She was denied, and so decided to sue the state. In Texas at the time, abortion was prohibited absolutely, no exceptions were made, not even for cases of rape or incest. At the same time, other similar cases of women being denied access to abortion around the country were being brought to high courts. In 1971, Jane Roe’s case went to the Supreme Court but was unsuccessful. Roe’s Big Break – the Right to Privacy Before 1965, contraceptives (birth control) were illegal in many US states. A Supreme Court case called “Griswold v. Connecticut,” resulted in a ruling that stated that the US Constitution protected the freedom of married couples to buy and use contraceptives without government interference. This was considered a “right to privacy.” Then, in March of 1972, the Supreme Court issued a ruling in the court case “Eisenstadt v. Baird,” which stated that the US Constitution also protects the freedom of single women to access birth control. So, single people were now also guaranteed a “right to privacy”. This would be the key to Roe’s victory. Roe wins and abortion becomes legal … technically Roe’s case was allowed before the Supreme Court for a second time in October of 1972, and this allowed Roe to argue that the same right to privacy that allows for a single woman to access contraception should also extend to abortion. The privacy argument was used together with the 5th and 14th amendments, which both include language in their due process clauses that state that nobody shall be “deprived of life, liberty or property without due process of law.” The case was won in favor of Roe and abortion became legal on a federal level during the first three months of pregnancy (the first trimester). However, states were still empowered to put limits on access to abortion. So, what’s the problem now? States can and do restrict abortion access. Some states to this day only have one location where abortions are performed, so although it is technically legal, abortions have remained difficult to access in many places across the country. Some states require waiting periods and other restrictions (like spousal notices and parental notices for teens) that are designed to prolong the process into the second trimester, which means that the abortion is no longer legal. Most negatively affected are people who cannot access these services, namely people of color, low-income people, and teenagers. Roe was won based on a broad and general argument that stated that all people are guaranteed a right to privacy . But this question itself is controversial. Is privacy a fundamental right? If you’ve been living in the USA during the past 10 years, you know that the government infringes on the privacy of citizens literally every day. Roe was not won on the idea that people have a right to bodily autonomy or reproductive freedoms. The right to privacy argument has allowed for the case to be challenged over the years. It almost was overturned in 1992 ( Planned Parenthood v. Casey ), and now again in 2022 (pending a decision on Dobbs v. Jackson Women’s Health Organization).

by Zefferin Llamas What is it? Senate Bill 923 (SB923), also known as TGI (Transgender, Gender-variant, and Intersex) Inclusive Care Act would require healthcare providers and staff in California to undergo cultural competency training so that they acquire the tools necessary to provide inclusive care to TGI patients. Trainings would need to be facilitated by TGI organizations, and health plans in California would also be required to include a directory for gender-affirming services on their websites. If passed, this legislation would take effect in summer of 2023. Why is it important? If passed, SB923 would aid in bridging a huge disparity between TGI people and the rest of the population in accessing healthcare. A study done by the National Center for Transgender Equality in 2014 found that one-third of trans people had a negative experience related to their gender in a healthcare setting. Negative experiences include being misgendered, being asked inappropriate questions, and even being refused care. Negative experiences were recorded at a much higher rate for trans people of color. The expectation of mistreatment at the hands of healthcare professionals is a huge barrier to accessing healthcare for trans people, a barrier that SB923 aims to remove in California. What’s the status? California State Senator Scott Wiener introduced this bill to the Senate on February 3, 2022. Since then, a hearing has been scheduled for Wednesday, April 6. You can check updates to the status of SB923 on OpenStates , a handy legislation tracker. You can read the full bill text on the California Legislative Information website . What can I do? Spread the word on social media. The California LGBTQ Health and Human Services Network has put together a great toolkit with graphics, information, and the socials of the Senate Committee on Health, the state representatives who will be deciding on the future of this bill. Check out that toolkit here.

by Zefferin LLamas Federal and state officials respond to Abbot and Paxton Recap Two weeks ago, in a desperate move to rile up a conservative base and garner support for November’s gubernatorial election, Texas Gov. Greg Abbott, guided by Attorney General Kenn Paxton, issued a ( non-binding ) directive to state agencies to investigate families who provide gender-affirming care to their children, defining this kind of care as child abuse. To use trans youth, who are already at higher risk of depression, anxiety, and suicidal ideation, as a tool to gain traction in an election year, is truly despicable; Yet, it has provided other Texas officials, as well as the federal government, an opportunity to stand up in support of trans youth. Federal Response In an official “guidance” statement issued by the US Department of Health and Human Services (HHS) , child welfare departments have an obligation to protect transgender youth, which includes access to gender-affirming care. Moreover, HHS has emphasized that healthcare providers are not required to disclose patients’ medical information, including information about gender-affirming care. State and County Responses Beto O’Rourke, who served in the US House of Representatives and who is running against Abbot in November’s election, is one of many Texas legislators who has been speaking out against this kind anti-trans legislation since 2021. Local district and county attorneys, as well as local and national equal rights groups, including the Human Rights Campaign and Texas Freedom Network, have also been pushing back. At least five district attorneys’ offices have come together to issue public statements opposing Abbot and Paxton’s directive. Their stance is clear: “This is part of a continued onslaught on personal freedoms. Elected officials should be protecting our most vulnerable. These two, instead, want to irrationally target and restrain children seeking medical assistance – and force caregivers to participate.” If you or someone you know may be contemplating suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text HOME to 741741 to reach the Crisis Text Line. In emergencies, call 911, or seek care from a local hospital or mental health provider.

by Zefferin LLamas Chest binders are compression undergarments used to flatten the chest. Many different types of folks use binders, including (but not limited to) transmasculine and gender-nonconforming people. Binders may help smooth the way for trans teens, but it is important to know how to measure these garments to find the right fit for you. Check out this useful sizing video from gc2b for more information. Also, check out this great binding guide: Binding 101: Tips to Bind Your Chest Safely from Point 5cc, for more general information about binding.

by Zefferin Llamas Anti-trans directives and legislation are fueled (in part) by misconceptions about what gender-affirming care looks like. Let’s talk about what it actually looks like. The most important gender affirming care that trans youth can receive is support from their parents and caregivers such that they feel free to express themselves in a way that aligns with their gender identity. Most often, gender-affirming medical care is a mix of therapy, and, in some cases, hormone treatments. Surgery is not an option until a person reaches 18. Here is what gender-affirming care often looks like for minors: Therapy: As minors, trans youth will first speak with a therapist about their gender dysphoria, which would ideally happen in pre-puberty. Hormone blockers: After a year of therapy, youth can begin to discuss medical intervention, which begins with puberty blockers, also known as hormone blockers. This would happen at around 12-14 years of age. Puberty blockers temporarily delay the process of puberty, which provides more time for the young person to postpone the increased gender dysphoria that may accompany a rapidly changing body. Hormone replacement therapy: When the youth reaches 16 or 17, they would begin discussing hormone replacement therapy (HRT) with their medical provider. HRT is the use of sex hormones (including estrogen or testosterone) to help usher the individual into puberty in a way that aligns their gender identity, meaning “masculinizing” hormone treatment for trans boys, and “feminizing” treatment for trans girls. Sources: Insider & Very Well Health

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by Zefferin LLamas Last week, we talked about the history of Roe v. Wade, the Supreme Court case that guaranteed access to abortion on the grounds that abortion is a private matter. Now, it looks like Roe may be overturned before long. This week, we talk about what that means. Let’s talk about it: the Implications of overturning Roe Whatever you opinion is on abortion itself, the fact remains that there is no banning abortion – there is only banning safe abortion. That is to say, people in need of abortions will find a way to obtain them, even if it means doing so illegally. As such, the overturning of Casey and Roe will result in higher mortality rates for people who seek abortions. Additional burden on the most vulnerable. People seeking abortions must often travel long distances and take days off work. Some states require pregnant people seeking abortions to wait 24 hours so that they can “think about it” before the procedure can legally be performed. If you live in a state where your nearest abortion provider lives 200 miles away, for example, then suddenly, a one-day trip turns into a two-day trip and requires you to find lodging. Obviously, this puts a disproportionate burden on low-income people and people who are already struggling to access healthcare. Additional burden on the healthcare systems of pro-abortion states. If abortion becomes illegal on a federal level, it will basically become a states’ issue, with some states providing abortion care, and others outlawing it entirely. As a result, people seeking abortions in states where it is illegal will be forced to seek providers in other states, thereby putting a burden on the healthcare system of pro-abortion states. We’ve seen during the COVID-19 pandemic what an overburdened healthcare system can look like and the negative implications it can have for everybody. Jeopardizing other rights we have won. If Roe is overturned, other Supreme Court cases that were fought to secure civil liberties for marginalized people will be at-risk of being overturned as well, for example, Obergefell v. Hodges (2015), a ruling that guaranteed same-sex couples the right to marry. Hypocrisy of the pro-life argument. Politically, opponents of abortion are less concerned with “protecting life” and are more concerned with promoting religious views that seek to control female bodies by limiting access to reproductive healthcare. If they were truly concerned with protecting life as a general concept, then they would be advocating for the lives of children who are living without parents or caregivers, children who live below the poverty line, children who lack access to healthcare, or who are otherwise disenfranchised. The same people who oppose abortion also oppose social programs that would provide healthcare, reliable housing, food security, and education to the most vulnerable in our society. There is a fundamental dishonesty to the pro-life argument, so we must recognize that it lacks credibility. Separation of church and state. The banning of abortion is deeply rooted in an evangelical religious fervor that seeks to define sex as appropriate only if it is (1) between a man and a woman, and (2) results in pregnancy. This is obviously a point of view that reflects n a certain religious worldview, which is fine, but religious worldviews cannot be enacted into the laws of a secular society. The first amendment of the US Constitution says as much (it guarantees religious freedom and forbids Congress from promoting one religion over another). There is a bigger picture objective to the banning of abortion. The system of power in the USA has always favored white skin, a Christian-worldview, male-bodies, and heteronormative behavior. The banning of abortion is just one tactic used in a broader campaign to control the civil liberties of women, people of color, queer people, immigrants, and all those who pose a threat to nationalist, patriarchal values upon which the USA was founded and has operated for the past 245 years. Silver Lining and Resources Roe will likely be overturned, but this is not the end of the story. A new approach will need to be taken to secure the right to reproductive freedom on a federal level. Moreover, some states with pro-choice governors have been increasing funding for reproductive health, including California and Oregon. Abortion pills Medical abortions (abortion pills as opposed to a surgical abortion) are still legal for the time being and can be purchased online. A typical regimen is a combination of two drugs, mifepristone and misoprostol. This is a self-administered abortion and has expanded in use as a result of the COVID-19 pandemic, where abortion-seekers will often self-administer with the guidance of a healthcare professional through online video chats. Learn more at: AIDACCESS.ORG HEYJANE.CO PLANCPILLS.ORG Abortion Funds The National Network of Abortion Funds (NNAF) is a network of over 90 local, autonomous (non-governmental) organizations that help provide abortions to those in need, and more broadly speaking is a reproductive freedoms advocacy organization. Learn more about Abortion Funds here: ABORTIONFUNDS.ORG

Suicideispreventable.org by Zefferin Llamas *This article is presented in English first, and in Spanish below. Este artículo se presenta primero en inglés y luego en español. Suicide doesn’t just happen out of nowhere. It is often the end of a long road of suffering and struggles with mental health that a person can no longer endure. According to research from Rutgers University , suicide is among the top 10 leading causes of death in the United States and the second leading cause of death for people ages 10-34 years old. Risk Factors LGBTQ+ people are four times likelier to attempt suicide than their heterosexual peers in part due to the fact that adverse childhood experiences (ACEs) (such as abuse, neglect, family rejection, religious trauma, and bullying) can change the way the brain develops and functions, contributing to increased risk of chronic diseases, substance use, and suicide. LGBTQ+ children will face more adverse experiences in childhood by virtue of the fact that they are born into a homophobic and transphobic society. Read more about this topic at the California LGBTQ Health & Human Services Network. The best crisis intervention is crisis prevention. While we can’t prevent suicide entirely, we can normalize conversations about it, familiarize ourselves with warning signs, and offer support to loved ones who may be thinking that there is no other way out for them. Below are some common warning signs displayed by people who may be contemplating suicide. (1) Sleep. Disturbances in sleep or insomnia. Acting different in other ways like uncharacteristic irritability or impulsivity. (2) Isolation. There is a causal relationship between loneliness & isolation and suicide. These can also be signs that a person is not feeling emotionally supported or lacks connection. (3) Giving away possessions. This can also include saying goodbye to important people in their lives. “You’re my best friend, I’ll miss you.” (4) No interest in anything. This can also include expressing hopelessness or putting themselves down excessively. (5) Speech. Not speaking of the future, plans, or personal goals. Implying that they will harm themselves. If you observe these signs and discern that a loved one may be contemplating suicide, use the following resource from Columbia University. The Columbia-Suicide Severity Rating Scale (C-SSRS) is a short questionnaire that can be administered quickly, requires no formal mental health training, and is relevant in a wide range of settings and for individuals of all ages. Download the resource here. Additional Resources The 988 Suicide & Crisis Lifeline 988lifeline.org /Dial or text 988 The Trevor Project LGBTQ+ Crisis Counselors Text ‘START’ to 678-678 or call 1-866-488-7386 Suicide Prevention Resources from California Mental Health Services Authority (CalMHSA) suicideispreventable.org El suicidio es prevenible El suicidio no sucede de la nada. A menudo pasa después de un largo periodo de sufrimiento y padecimientos de salud mental que uno ya no aguanta. Según estudios de la Universidad de Rutgers, el suicidio cuenta entre las 10 principales causas de muerte en EE.UU y es la segunda causa principal de muerte entre personas de 10 a 34 años. Factores de riesgo Las personas LGBTQ+ tienen una probabilidad cuatro veces mayor de suicidarse comparado con sus iguales heterosexuales. Esto se debe en parte al hecho de que las experiencias adversas en la infancia (del inglés: ACEs) (tales como el abuso, el abandono, el rechazo familiar, el trauma religioso, y el bullying) afectan su desarrollo y funcionamiento del cerebro, lo cual aumenta el riesgo de las enfermedades crónicas, el abuso de sustancias y el suicidio. Los niños LGBTQ+ de por sí sufren experiencias adversas en la infancia por el mero hecho de haber nacido en una sociedad homofóbica y transfóbica. Más información sobre este tema está disponible en español en el sitio web de la CA LGBTQ Health & Human Services Network. La mejor intervención en crisis es la prevención de crisis. Aunque no podemos prevenir el suicido por completo, podemos normalizar conversaciones sobre el tema, familiarizarnos con los indicios que existan y apoyar a nuestros seres queridos que lo estén contemplando. Lo que sigue son indicios comunes que se demuestran entre personas que estén contemplando el suicidio. (1) Hábitos de sueño. Alteración del sueño o el insomnio. Alteración de carácter como irritabilidad o impulsividad. (2) Aislamiento. Existe una relación causal entre la soledad, el aislamiento y el suicido. También puede indicar que una persona no se siente apoyada emocionalmente o que le hace falta conexión. (3) Regalar pertenencias. Cabe mencionar también el despedirse de sus seres queridos de manera indirecta. “Eres mi mejor amigo, te voy a extrañar.” (4) Sin interés en nada. Esto también incluye la desesperanza y el menospreciarse. (5) Lenguaje. No hablar del futuro, de planes o metas personales. Sugerir de manera directa o indirecta que uno se va a lastimar o autolesionarse. Si observas estos indicios y disciernes que un ser querido está contemplando el suicidio, utiliza el siguiente recurso de Columbia University. La escala Columbia para evaluar la seriedad de la ideación suicida (C-SSRS) es un breve cuestionario que se puede administrar de manera rápida, que no requiere ninguna capacitación en cuestiones de salud mental y que es relevante para un rango amplio de contextos para individuos de cualquier edad. Recursos adicionales Línea de Prevención del Suicidio y Crisis 988lifeline.org /Llamar o mandar texto a 988 The Trevor Project LGBTQ+ Consejeros de crisis Mandar ‘START’ to 678-678 o marcar: 1-866-488-7386 Trevor Project México Mensajes por WhatsApp: +52 55 9225 3337 Prevención de suicidio de la California Mental Health Services Authority (CalMHSA) elsuicidioesprevenible.org #crisissupport #mentalhealth #prevencióndelsuicidio #suicideprevention

by Zefferin Llamas *This article is presented in English first, and in Spanish below. Este artículo se presenta primero en inglés y luego en español. What is a mental health crisis? A mental health crisis describes any situation in which a person’s behavior puts them at risk of hurting themselves or others. Many things can lead a person to experience a mental health crisis, including a pre-existing mental illness, but we should recognize that anybody can experience a mental health crisis. A mental health crisis can arise due to circumstances that make a person feel hopeless and alone, such as conflict with loved ones, work or financial stress, abuse, or untreated trauma. Isolation & Mental Health As social beings, human connection is probably the single most important factor in positive mental health because it provides a sense of belonging and protection. The more isolated and unprotected a person feels, the more likely their mental health will suffer as a result. Recognizing that we all share in a need for this sense of connection, when we observe someone experiencing or developing a mental health crisis, offering our support can be a life saver. That said, let’s get familiar with a few ideas around crisis intervention so that we can provide support and respond appropriately. Warning Signs Someone experiencing a mental health crisis can’t always clearly communicate their thoughts, feelings, needs or emotions. They may also find it difficult to understand what others are saying. It’s important to empathize and connect with the person’s feelings, stay calm, and try to de-escalate the crisis. There are not always warning signs when a mental health crisis is developing. However, some signs to be aware of are: Trouble with daily tasks like bathing, brushing teeth, changing clothes. Sudden, extreme changes in mood Abusive behavior to self and others, including substance misuse or self-harm. Isolation Paranoia If there is no immediate danger, try to deescalate: Keep your voice calm Remove triggers or stressors Create a safe environment, such as removing potentially dangerous objects or car keys Listen intentionally Honor their experience Offer support Encourage treatment Avoid touching the person unless they give you permission Be patient Police Intervention & Crisis Intervention Teams The lack of access to and availability of mental health crisis services across the U.S. has resulted in law enforcement officers serving as first responders to most crises. However, this can unduly escalate a situation. Some cities have responded to this issue by creating “Crisis Intervention Teams” (CITs), groups specialized in de-escalating these kinds of situations. If the situation does escalate such that the safety of either party is in jeopardy, dial 911 and report the situation as a “51/50” which means that the person is a danger to themselves or others. It is very important to give as much context to the operator to ensure the safety of everyone involved. Although not available in all regions, you can also ask the 911 operator to send a Crisis Intervention Team or a crisis intervention officer. Suicide A mental health crisis and suicide are related. If you believe that your loved one is at risk of suicide, please check out our article on Suicide Prevention for more information. CIT resources and general mental health resources in Southern California. County of San Bernardino Department of Mental Health Resources Riverside University Health System (RUHS) Behavioral Health Department Crisis Resources San Diego County Mobile Crisis Response Team (MCRT) Los Angeles Department of Mental Health Resources Much of the information provided here is drawn from the National Alliance on Mental Health (NAMI). NAMI has a great resource called Navigating a Mental Health Crisis , delves deeper into this topic. NAMI Helpline: 800-950-6264 or text “HelpLine” to 62640 Intervención en crisis: Qué hacer en caso de crisis de salud mental Qué quiere decir crisis de salud mental? Una crisis de salud mental describe cualquier situación en la que el comportamiento de alguien le pone en peligro de lastimarse o lastimarle a alguien más. Son muchas las cosas que puedan provocar una crisis de salud mental, entre ellas una condición preexistente. Sin embargo, es importante reconocer que cualquiera puede experimentar una crisis de salud mental. Una crisis de salud mental puede suceder debido a circunstancias que hacen que alguien se sienta sin esperanza ni apoyo, tales como conflicto con un ser querido, estrés financiero, o traumas que no han recibido tratamiento. El aislamiento y la salud mental Como seres sociales, la conexión humana tiene que ver mucho con salud mental porque crea un sentido de pertinencia y de protección. Entre más aislada y vulnerable se siente una persona, en cambio, más se verá afectada de manera negativa su salud mental. Tomando en cuenta la necesidad del sentido de pertinencia, cuando observemos que alguien esté pasando por una crisis de salud mental, brindar apoyo puede ser el mejor auxilio que hay. Dicho esto, hablemos un poco de conceptos relacionados con la intervención en crisis para poder brindar apoyo y reaccionar de manera apropiada. Indicios de crisis Una persona que experimenta una crisis de salud mental no siempre puede comunicar sus pensamientos, sentimientos, necesidades o emociones con claridad. Puede resultarle difícil también entender lo que otros digan. Es importante empatizar con la persona, mantener la calma e intentar reducir la escala de la crisis. No siempre hay indicios de que una crisis de salud mental está desarrollándose. Sin embargo, podemos tomar en cuenta los siguientes indicios más comunes: Incapacidad con tareas cotidianas como bañarse, lavarse los dientes, cambiarse la ropa. Cambios repentinos en el estado de ánimo. Comportamiento abusivo consigo mismo o con otros, incluso el abuso de sustancias o autolesión. Aislamiento Paranoia Si no existe un peligro inminente, trata de reducir la escala de la crisis con las siguientes técnicas: Mantén un tono de voz tranquilo Mantén niveles bajos de estimulación Hacer un espacio seguro y quitar objetos que puedan presentar un peligro y/o llaves del coche. Escucha lo que te diga la persona sin juzgar Ofrecer apoyo Expresa tu preocupación y sugerir tratamiento Evitar tocar la persona, a menos que te dé permiso Sé paciente Intervención policiaca y equipos de intervención de crisis (CIT) La falta de acceso a servicios de crisis de salud mental en los EE.UU ha hecho que cuerpos policiales actúen como primeros intervinientes en casos de crisis de salud mental. Esto puede intensificar excesivamente una situación de crisis. Algunas ciudades han abordado este problema con la creación de “equipos de intervención de crisis” (CIT por sus siglas en inglés), que son grupos capacitados en reconocer y reducir la escala de una crisis. Si la situación se intensifica tal que ponga en peligro la vida de alguien o de propiedad, no dudes en llamar a 911 y denunciar la situación como “51/50”, código que significa que una persona presenta un peligro a sí misma o a otros. Es importante que expliques que es una situación de crisis de salud mental y describas detalladamente lo que está sucediendo. Aunque no existen en todos lados, puedes pedirle al operador de 911 que mande a alguien que sepa lidiar en casos de crisis o un equipo CIT. El suicidio Una crisis de salud mental y el suicido a veces se coinciden. Si crees que un ser querido está en riesgo del suicido, por favor lee también nuestro artículo sobre la prevención del suicidio. Recursos de CIT y de salud mental en el sur de California San Bernardino Department of Mental Health Riverside University Health System (RUHS) Behavioral Health Department Crisis Resources San Diego County Mobile Crisis Response Team (MCRT) Los Angeles Department of Mental Health Resources Mucha de la información que presentamos en este artículo viene de la National Alliance on Mental Health (NAMI). NAMI tiene un recurso que se llama Como lidiar con una crisis de salud mental , la cual aborda el tema más detalladamente. Servicio telefónico de NAMI 800-950-6264 o manda “HelpLine” por texto a 62640 #crisisintervention #mentalhealth #prevention